VITAMINA B12

Vitamin B12, also known as cobalamin, is essential for several important processes in the body. Here are some of its main benefits:

- Red blood cell production: Vitamin B12 plays a key role in the formation of red blood cells, helping to prevent megaloblastic anemia, which is a condition in which red blood cells are larger than normal and do not function properly.

- Nervous system health: It is essential for the formation of myelin, which is the protective layer around nerves. Without enough B12, myelin cannot form properly, which can affect the transmission of nerve signals and cause neurological problems.

- Energy metabolism: Vitamin B12 is involved in cell metabolism, helping to convert food into energy. A B12 deficiency can cause fatigue and weakness.

- Mental health: B12 plays a role in the production of neurotransmitters, such as serotonin, that regulate mood. B12 deficiency has been associated with mood disorders such as depression and anxiety.

- Cardiovascular health: Vitamin B12 helps maintain cardiovascular health. Low homocysteine ​​(an amino acid) levels. Elevated homocysteine ​​l levels are associated with an increased risk of heart disease.

- Bone health: Some studies suggest that vitamin B12 may also be linked to bone health and may help reduce the risk of fractures in older people.

- Cognitive function: Vitamin B12 is crucial for maintaining brain and cognitive health. It helps prevent cognitive decline and may be helpful in reducing the risk of diseases such as Alzheimer's.